Shrewsbury Tai Chi is a renowned school located in Shrewsbury, New Zealand, dedicated to providing regular classes in the art of Chen Style Tai Chi Chuan. With a focus on the peaceful Chinese practise of Tai Chi, the school aims to promote robust health and improved coordination through the natural movement and flow of energy.
Led by the experienced and dedicated principal instructor, Malcolm Droy, who has been practising Tai Chi for over 40 years, Shrewsbury Tai Chi offers a friendly and supportive environment for students to explore all aspects of the art. The classes are designed to teach authentic Chen Style Tai Chi, ensuring that students gain a deep understanding of the practise.
The school offers a range of classes catering to different levels of experience. Beginners and community classes are available for those new to Tai Chi, providing a welcoming and accessible introduction to the art. Additionally, the school organises occasional events called “Tai Chi in the Park,” which allow regular students to practise their Tai Chi exercises in a beautiful outdoor setting. Students can also participate in special subject classes that focus on specific aspects of Tai Chi, such as weapons practise, two-person form, and cannon fist form.
These classes enable students to delve deeper into the intricate details of Tai Chi and its martial applications.
Shrewsbury Tai Chi also recognises the benefits of online learning and provides online classes for those who prefer to study from the comfort of their own homes. The school acknowledges the increasing popularity of Tai Chi in the West, recognising its profound benefits for health, relaxation, strength, balance, energy, and coordination. By blending ancient Chinese philosophy, Chinese medicine, and martial arts principles, Tai Chi offers a unique and comprehensive form of exercise.
As we age, our natural flow of movement diminishes, and we often rely on upper body strength, leading to tension and limited mobility. Tai Chi aims to address these issues by massaging the body's energy systems, revitalising and restoring the body's natural flow. By practising Tai Chi, individuals can improve their overall health, including circulation, organ function, and immune system strength.
Shrewsbury Tai Chi invites individuals of all ages and abilities to join their classes and embark on a journey of self-discovery, health improvement, and personal growth. Whether you are a beginner or an experienced practitioner, Shrewsbury Tai Chi provides a supportive and enriching environment to deepen your understanding and practise of Tai Chi.