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About
I am Simon Graham, a specialist personal trainer, weight loss coach, nutrition coach, and strength coach based in Farnborough, Hampshire. I have a passion for helping individuals of all fitness levels, from beginners to athletes, achieve their fitness goals and transform their lives.
My journey towards becoming a personal trainer and weight loss coach started when I was overweight and struggling with comfort eating. Determined to make a change, I immersed myself in learning about nutrition, returned to cycling, and started weightlifting. I also sought guidance from great coaches and trainers and participated in challenges that pushed me out of my comfort zone.
Motivated by my own transformation, I decided to further my knowledge and qualifications by going back to college to become a certified personal trainer and coach. Over the past eight years, I have been helping clients achieve their weight loss and fitness goals while providing support and guidance.
As someone who has run and grown businesses for over 20 years, I understand the challenges of maintaining a healthy lifestyle amidst a busy schedule. I offer a range of specialised coaching services including “Weight Loss Coaching,” “Muscle & Weight Gain Coaching,” “Menopause Support Coaching,” “Executive Health & Performance Coaching,” “Personal Training,” and “Strength, Fitness & Nutrition Coaching for Fitness Challenges & Endurance Athletes.
In addition to my private studio in Farnborough, I also provide online fitness training and coaching options. I offer one-on-one sessions, personalised workout plans, and nutritional guidance to help individuals achieve sustainable results.
With my qualifications and experience, I can provide clients with a comprehensive approach to fitness and weight loss. I hold certifications in Advanced Nutrition, Personal Training, GP/NHS Exercise Referral, Fitness Instruction, Strength & Conditioning, Menopause Exercise Coaching, and more. I am a registered professional with CIMSPA, a member of UK Coaching, British Weightlifting, and UKSCA. Furthermore, I am also DBS/CRB checked and fully insured.
When working with new clients, I prioritise understanding their goals and needs through simple tests, interviews, and questionnaires. This ensures that I can create personalised plans that cater to their specific requirements. Whether you're looking for one-off plans or ongoing coaching, I am committed to helping you achieve and maintain your desired weight loss, muscle gain, or endurance goals.
To stay connected with my clients and provide support, I utilise online tools such as Zoom and WhatsApp for virtual coaching sessions and communication.
To learn more about fitness, weight loss tips, and motivation, you can visit my blog on my website. Some recent blog topics include goal setting, diet strategies, managing constant hunger, and leveraging atomic habits for success in various areas of life.
If you're ready to transform your life and achieve your fitness goals in a supportive environment, contact me today to get started on your personal fitness journey with Simon Graham Weight Loss Coach & Personal Trainer in Farnborough, Hampshire.