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About
Kickstart your fitness journey with Stimulus Personal Training in Farnborough!
Sophia Berreen, the accomplished founder and lead personal trainer at Stimulus Personal Training, brings over 15 years of experience in the fitness world. From commercial gyms to her own studio, Sophia's expertise spans a diverse client base, including everyday exercisers and elite athletes.
Sophia understands that not everyone aims to be a competitive athlete. She tailors training programmes to match each individual's goals and lifestyle, recognising that balancing full-time work and family responsibilities is a sport in itself. Her personal training services go beyond just the sessions, fostering a partnership that offers guidance, knowledge, and accountability.
Beyond her personal training credentials, Sophia is also a dedicated firefighter at Hammersmith and an avid CrossFit competitor. Her multifaceted background underscores the importance of planning and life balance.
Sophia's qualifications are comprehensive, holding Level 3 Personal Trainer certification, Pre and Post Natal training, GP Referral, Level 1 CrossFit Coach, and British Weight Lifting Strength and Conditioning Coach. She is continually enhancing her skills, currently pursuing further certification in Strength and Conditioning Coaching.
Stimulus Personal Training provides bespoke training programmes suited to various needs. Whether in one-to-one sessions or small group training, Sophia collaborates with clients to devise routines that fit their specific requirements, complete with tailored nutritional guidance.
For those preferring an online approach, Sophia offers personalised workout plans via the TrueCoach app. This option allows experienced gym-goers to follow a customised plan at their own pace and convenience.
Stimulus Personal Training advocates a holistic fitness approach, staying informed with the latest industry research to assist clients in achieving lasting lifestyle changes.
Elevate your health and fitness with Stimulus Personal Training by Sophia Berreen. Whether it's personalised one-to-one training, small group sessions, or online programming, Sophia and her team are committed to helping you reach your fitness aspirations. Enquire now and make the first move towards your fitness transformation. Prices start at £35 per hour for personal training and £10-£20 per hour for small group training.