Sledge Strength

Sledge Strength Athletics Centre, located in Caringbah, is a training facility that is dedicated to building athletes who outwork, outlast, and outclass their opposition. The centre is headed by Carl Sledge, a highly experienced and knowledgeable athletic performance coach based in the South of Sydney, Australia. With a wide range of experience working with athletes ranging from grassroots to elite levels both domestically and internationally, Sledge Strength is the right place to take your physical performance to the next level.

The centre has received high praise from athletes who have trained there. Ryan Beattie, a soccer player, has noticed a significant increase in his speed and power since training with Carl Sledge. Nick Peterson, a rugby union player, has seen vast improvements in his athletic ability and strength gains that wouldn't have been possible without Sledge's quality coaching and programme. Sama Malolo, another rugby union player, experienced a completely different side to strength and conditioning at Sledge Strength and was able to achieve personal athletic goals.

Deon Evans-Ao, also a rugby union player, feels stronger, faster, and more confident on the field after training with Carl. Rory Lynch, yet another rugby union player, recognised significant changes in his strength and speed since working with Carl. Pat Driscol, a cricket player, praised the detailed training programme provided by Sledge, which helped him maximise performance and prevent injury.

At Sledge Strength, there are a variety of training options available to suit every athlete's needs. Personal training sessions are offered to take an athlete's performance to the next level, regardless of their sport or skill level. These sessions are completely personalised to the individual's needs and sport. The centre also offers speed and agility training, focusing on proper acceleration, change of direction, and maximal velocity mechanics to help athletes become lightning fast on the pitch or court.

Position/sport-specific training is also available to transfer on-field success. The programmes at Sledge Strength are designed to deliver results without any fluff.

For those who are unable to train in person, Sledge Strength offers online training programmes. These programmes provide high-performance training that can be accessed anywhere in the world, catering to athletes of all sports. Additionally, Sledge Strength offers return to performance rehabilitation to help athletes recover from injuries and return to their sport better than ever before. These rehabilitation programmes are completely personalised and are conducted in direct consultation with the athlete's physiotherapist.

Carl Sledge has worked directly with or with individuals from various organisations, showcasing his expertise and the trust that athletes and professionals have in his abilities.

In summary, Sledge Strength Athletics Centre in Caringbah is a top-notch training facility that provides athletes with the tools and knowledge they need to surpass their competition. With a focus on personalised training programmes, speed and agility development, and rehabilitation, Sledge Strength is committed to helping athletes achieve their full potential.