SR Pilates UK

SR Pilates UK is a Pilates studio located in Horsforth, Leeds. The studio offers a variety of Pilates classes for adults, catering to different needs and abilities. Whether you are new to Pilates, expecting a baby, recently had a baby, or looking for a class specifically for older adults, SR Pilates UK has a class for you.

Established in 2021, SR Pilates UK is run by Sarah, who has over 15 years of experience teaching in schools and has now transitioned into the field of Pilates. With her background in teaching physical education, Sarah has extensive experience in planning and delivering engaging and enjoyable classes. She differentiates the classes to suit all members and analyses movement to ensure effective and safe exercises.

The studio, known as The Studio, opened in June 2023 and is located on New Road Side in the heart of Horsforth. The space provides a calm and comfortable environment, ideal for practising Pilates. SR Pilates UK offers over 10 classes per week, as well as personal training for those seeking a more individualised programme.

The classes offered at SR Pilates UK cover a wide range of styles and levels. Bitesize Lunchtime Classes and Mixed Ability Classes are available for those with different schedules and abilities. Pre and postnatal classes are specifically designed for expectant and new mothers, providing them with exercises that are safe and beneficial during this phase of life. Personal training sessions are also available for those who prefer one-on-one instruction.

In addition to Pilates, SR Pilates UK recently introduced new classes for the new year. Barre Tone, a fusion of Pilates, dance, and strength training, is offered on Tuesdays from 6. 30pm to 7. 15pm.

Vinyasa Flow Yoga, a dynamic style of yoga that synchronises movement with breath, is offered on Tuesdays from 7. 30pm to 8. 30pm.

SR Pilates UK has received positive testimonials from clients, such as Matt Slater, who has been attending Sarah's classes for six months now. He appreciates the well-thought-out classes and Sarah's knowledge of the body and muscles, which has enhanced his understanding of his own body.

To contact SR Pilates UK, individuals can call 07899 954845, email sarah@srpilates. Uk, or fill out the contact form on the website. Sarah welcomes any feedback, queries, or requests for more information about the services they provide.

Pilates is a low-impact exercise that aims to stabilise, strengthen, mobilise, and lengthen the body. It targets both smaller and larger muscle groups, improving core strength and joint stability. Pilates also works to release tight muscles, improve posture, and enhance mobility, making it a functional exercise with positive effects on daily life. With a focus on concentration and breathing, Pilates provides an opportunity for relaxation, mental clarity, and stress relief.

Sarah has trained in Modern Pilates, a contemporary clinical approach to Pilates that incorporates exercises designed in collaboration with physiotherapists. This approach ensures that the exercises are adaptable to individuals of all ages and abilities. Sarah's goal as a teacher is to provide personalised instruction that encourages, motivates, and supports clients in reaching their goals. She is able to adapt classes to suit individual needs and preferences.