Stocklands Indoor Walkers is a popular sports club located in Ballarat, Australia. The club provides an enjoyable and inclusive environment for people who want to improve their fitness and wellbeing through walking. With a friendly and supportive community, Stocklands Indoor Walkers offers a range of benefits for its members.
The club meets twice a week, on Tuesdays and Thursdays, at 8:00 am for a duration of 45–60 minutes. The walking pace is slow, catering to individuals at various fitness levels. Currently, the club consists of 28 members who participate regularly. The group meets at the Muffin Break café in the Stockland Shopping Centre, Gilles St North, Wendouree, making it easily accessible for members.
The walking routes are pram and wheelchair-friendly, ensuring that people of all abilities can participate. However, it's important to note that dogs are not allowed in the walking group. The club emphasises the importance of safety and health, encouraging members to prioritise their wellbeing during the walks.
In addition to the regular walks, Stocklands Indoor Walkers fosters a sense of community by connecting members with other nearby walking groups. This allows members to have more options and opportunities to enhance their walking experiences. The club also provides information on other walking groups in the area through its social media platforms and club directories.
Stocklands Indoor Walkers is proudly supported by the National Heart Foundation of Australia. As part of their commitment to promoting heart health, the club offers free Personal Walking Plans, a six-week programme designed to help individuals improve their physical and mental wellbeing through walking. This programme aims to make people feel healthier and happier by incorporating walking into their daily routines.
The benefits of walking, as promoted by Stocklands Indoor Walkers, include managing weight, blood pressure, and cholesterol levels, reducing the risk of heart disease, stroke, and diabetes, and improving bone density, balance, and coordination. These benefits highlight the importance of regular walking in maintaining overall health and wellbeing.
Stocklands Indoor Walkers acknowledges the Traditional Owners and custodians of the land and respects their ongoing connexion to culture, country, and community. By creating a supportive and motivating walking environment, the club aims to encourage individuals to prioritise their health and wellness.
Whether you are looking to improve your fitness, meet new people, or simply enjoy the benefits of walking, Stocklands Indoor Walkers welcomes you to join their thriving walking community. Connect with the club through their social media platforms and become part of a group that is dedicated to bettering their physical and mental health through walking.