Studio A Gore is a fitness centre and Pilates studio that is located in the heart of Gore, New Zealand. The studio is dedicated to providing a high-quality, private, and safe gym space for individuals to exercise their mind and body.
At Studio A, they offer a variety of classes and training options to cater to every individual's needs. One of their specialities is Mat Pilates, a form of exercise that focuses on core strength, flexibility, and postural alignment. Their experienced and highly qualified instructors guide participants through a series of exercises that improve strength, balance, and coordination.
In addition to Mat Pilates, Studio A also offers weight training programmes designed to help individuals build lean muscle, increase metabolism, and improve overall fitness. The trainers are experts in designing personalised weight training programmes that cater to the specific needs and goals of each individual.
Studio A takes pride in their ability to cater to the unique needs of women. They have specialised trainers who have expertise in training women during and after pregnancy. Their training programmes are tailored to the changing physiological needs of pregnant women and focus on maintaining strength and fitness during this special time.
Furthermore, Studio A understands the challenges that women face during menopause. They have trainers who have specialised knowledge in managing menopause symptoms through exercise and can provide guidance on maintaining a healthy and active lifestyle during this stage of life.
One of the key focuses of Studio A is injury prevention and rehabilitation. Their trainers have qualifications and experience in working with individuals who have suffered from injuries and are dedicated to helping them recover and regain strength. They design personalised rehabilitation programmes that are safe and effective, taking into account any limitations or restrictions.
For those interested in joining Studio A, they have a convenient online booking system through the MINDBODY app. This allows individuals to easily view the class schedule, book classes in advance, and manage their membership. Studio A strives to provide a welcoming and inclusive environment where everyone can achieve their health and fitness goals.
Overall, Studio A Gore is a fitness centre and Pilates studio that offers a wide range of classes and training options. With their experienced and specialised trainers, state-of-the-art facilities, and commitment to safety and individualised instruction, Studio A is dedicated to helping individuals of all fitness levels improve their overall health and well-being.