Tai Chi for Rehabilitation, a popular Tai Chi club in Birmingham, is excited to announce an upcoming event that will surely pique the interest of Tai Chi enthusiasts. The event revolves around the transformative power of Tai Chi and Chi-Kung (qigong), complemented by additional techniques such as Alexander Technique, CBT, and Mindfulness.
This program aims to bring about positive changes in both the mind and body, encouraging personal growth and development. The best part? It's open to individuals of all ages and conditions, and absolutely no special equipment is required. In fact, the program even offers training for health professionals, enabling them to deliver sessions that support patients in attending community classes.
Heading up this incredible program is the experienced Mark Peters, a lead trainer with a wealth of knowledge and expertise. Mark's dedication to promoting health and well-being through Tai Chi is truly commendable.
So, what exactly is Tai Chi for Rehabilitation? Well, it's a gentle form of exercise that combines deep breathing and relaxation techniques with slow, graceful movements. It can be practised individually or in a group setting, making it suitable for everyone. Remarkably, studies have shown that Tai Chi can enhance balance control, flexibility, and cardiovascular fitness. It even helps reduce the risk of falls while alleviating pain, stress, and anxiety.
If you're eager to dive into the world of Tai Chi for Rehabilitation, the program offers two fantastic courses. The first is an eight-day course titled Tai Chi & Qigong for Rehab, and the second is a two-day course called Tai Chi Qigong for Well-Being. Both courses take place at the Hopwood Community Centre in picturesque Worcestershire.
To secure your spot or to gather more information about these invigorating courses, simply give them a call at 0121 251 6172 or email [email protected] Rest assured, the team at Tai Chi for Rehabilitation will be more than happy to assist you.
Now, let's talk about the cost. The eight-day course is priced at £800, offering incredible value for the extensive training you'll receive. For your convenience, payment can be made in several ways. You have the option of paying a deposit of £100 per person, or alternatively, you can choose to pay in four interest-free instalments of £200.
In addition to their workshops and events, Tai Chi for Rehabilitation has also collaborated with NHS networks to create a comprehensive website. This invaluable resource serves as a platform for sharing vital information about the benefits of Tai Chi for rehabilitation and general well-being.
Don't miss out on this unbelievable opportunity to embark on a journey of self-improvement and rejuvenation. Join the unbelievable team at Tai Chi for Rehabilitation and experience the life-changing benefits of Tai Chi.
