In Morpeth, Northumberland, the Tau Tong School of Tai Chi offers classes, events, and workshops to sports players and enthusiasts keen on mastering Tai Chi. Amanda, the experienced instructor, brings her years of expertise to guide students through this unique martial art.
Tau Tong School focuses on Tai Chi Chuan, which translates to 'Supreme Ultimate Fist.' This practice is perfect for those interested in health and relaxation. Amanda's sessions teach you how to move, coordinate, and balance both body and mind, honing self-awareness and self-defence skills.
With its roots inspired by nature and animal movements, Tai Chi's flowing motions are not only fascinating to watch but also incredibly beneficial. It acts as a moving meditation, letting you stay alert and relaxed simultaneously. While mastery takes time, beginners will notice benefits right away—no rush or pressure here.
Tai Chi offers numerous perks, like better balance, posture, breathing, and overall well-being. Regular sessions can even help reduce stiffness, pain, and long-term health issues.
A typical class at the school lasts about an hour. Expect a mix of exercises, theoretical teachings, and learning the Yang Style Long Form. This style is adaptable for all abilities, with slow, gentle movements—no need for floor exercises. Just come in comfortable clothing and either socks, soft shoes, or go barefoot.
Amanda invites everyone, regardless of skill level or background, to join. Whether you're looking to boost your health, find some relaxation, or explore martial arts, the Tau Tong School in Morpeth is your go-to spot!