The Gentle Gym

Yes. The Gentle Gym was created for seniors and aims to maintain fitness and independence in a relaxed, warm, friendly setting.

Yes. The gym provides a gentle approach to returning to physical fitness after operations such as knee or hip replacement, using motor-assisted exercise equipment and supervised functional exercises.

You use motor assisted exercise equipment, alongside supervised functional exercises as part of the return to fitness process.

Yes. Full pre-physical activity screening and advice are provided to help you get started safely and appropriately.

No. It is described as not being a fancy type of gym, with a gentle, supportive environment designed for normal people and getting stronger.

Yes. The gym states that professional support is always there for you, and notes that staff are friendly and helpful.