The Mat - Private Fitness Studio

No. The studio is entirely private during your booked time slot, so you are the only one in the gym along with your personal trainer.

Sessions focus on strength training plus cardiovascular circuits, including low and high intensity exercises and cardio circuits.

Plans are customized around your fitness goals, whether you want power, strength, hypertrophy, or endurance, using the equipment and training methods described by the studio.

Workouts use free weights, weight machines, resistance bands, and your own bodyweight.

The studio records and tracks progress weekly to help keep you accountable.

Yes. The studio states it can accommodate different workout schedules, including early risers and night owls.

Yes. The studio offers private parking.

Yes. The studio welcomes pets at the gym.