Looking to transition to pointe work. This assessment evaluates the dancer's physical readiness for pointe work and provides recommendations for strengthening and conditioning exercises to prepare the dancer's body for the demands of ballet on pointe.
Sports Specific Rehabilitation Our clinic specialises in sports specific rehabilitation, aimed at helping athletes recover from sports-related injuries and improve their performance. Our physiotherapists have extensive experience working with athletes across a range of sports and can tailor rehabilitation programmes to meet the specific needs of each athlete.
Pilates Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body conditioning. Our Pilates studio offers both group classes and private sessions, led by our experienced Pilates instructors. Whether you are recovering from an injury, looking to improve your performance, or simply wanting to improve your overall fitness, our Pilates classes can help you achieve your goals.
Massage Therapy Massage therapy is offered as a standalone service or as part of a comprehensive treatment plan. Our experienced massage therapists use a range of techniques including deep tissue massage, relaxation massage, and sports massage, to address specific areas of tension, pain, or injury. Massage therapy can help increase circulation, reduce muscle soreness, improve flexibility, and promote relaxation.
Our Team At The Athlete Lab, we have a team of highly trained and experienced physiotherapists, Pilates instructors, and massage therapists who are dedicated to helping you achieve your goals. Our team members are passionate about their areas of expertise and are committed to providing personalised care to each and every client. We pride ourselves on keeping up-to-date with the latest research and techniques in sports and high-performance physiotherapy to ensure that our clients receive the best possible care.
Our Blog Stay up-to-date with the latest news, tips, and information on sports, high performance, injury prevention, and rehabilitation by visiting our blog. Our blog covers a wide range of topics and is aimed at helping you stay informed and inspired as you work towards your goals.
Contact Us If you would like to book an appointment or have any questions about our services, please don't hesitate to contact us. Our friendly reception team is available to assist you and can provide further information about our clinic, services, and fees. You can reach us by phone, email, or by filling out the contact form on our website.
Visit The Athlete Lab in Parkside, Adelaide, and let our experienced team help you recover and excel. We look forward to working with you and helping you on your journey to an active and healthy life.