And functional movement. Matty is passionate about helping people achieve their health and fitness goals through a holistic approach that combines physical training, mindset coaching, and regenerative practises.
Bronwyn Cooke is a movement specialist and coach at The Athletic Club. With a background in dance and yoga, Bronwyn brings a unique perspective to her coaching. She focuses on helping clients move better, improve their mobility and flexibility, and build strength and resilience. Bronwyn believes in the power of mindful movement and incorporates this into her coaching to help clients create a deeper mind-body connexion.
Classes and Training Programmes The Athletic Club CBR offers a range of classes and training programmes designed to cater to different needs and goals. From their Regenerate classes that focus on mobility, flexibility, and recovery, to their Develop classes that aim to boost strength and power, there is something for everyone.
The club also offers Enhance classes, which are high-intensity interval training (HIIT) sessions that push participants to their limits and help them improve cardiovascular fitness and burn fat. Lastly, the Restore classes provide a space for mindfulness and relaxation, incorporating practises such as yoga and meditation.
All classes at The Athletic Club are kept small to ensure individual attention and proper form correction. The coaches are highly knowledgeable and attentive, providing personalised guidance and support to each member.
Community and Atmosphere The Athletic Club prides itself on creating a supportive and motivating community. Members are encouraged to support and uplift each other, creating an inclusive and friendly atmosphere. Whether you're a beginner or an experienced athlete, you will find a place to belong at The Athletic Club.
The club also organises social events, workshops, and challenges to keep members engaged and motivated. These events help foster connexions within the community and provide opportunities for personal growth and development.
In summary, The Athletic Club CBR is more than just a gym. It is a place where people come to improve their health, fitness, and overall well-being. With highly skilled coaches, a variety of classes, and a supportive community, The Athletic Club provides a space for individuals to transform their bodies and live their best lives.