That each student feels seen, supported, and challenged within their individual abilities.
At The Body Garage, we believe that true health and well-being extend beyond physical fitness. Our classes are designed to not only strengthen and mobilise the body, but also to cultivate a sense of mindfulness and connexion to one's breath. We understand that the mind-body connexion is essential in achieving overall balance and harmony.
Our yoga classes are a blend of powerful and dynamic Power Yoga, as well as nurturing and grounding Yin Yoga. Through a combination of flowing movements and deep stretching, our yoga classes help release tension, increase flexibility, and enhance energy levels. Whether you are a beginner or an advanced practitioner, our experienced teachers will guide you through the practise, offering modifications and adjustments as needed, to ensure a safe and empowering experience.
In addition to yoga, we offer Therapeutic Pilates classes that focus on developing core strength, stability, and mobility. Our highly trained instructors emphasise proper alignment and breath control, allowing participants to build a strong foundation and improve posture. Through targeted exercises, we aim to relieve stress and tension in the body, promoting better movement patterns and overall well-being.
As part of our commitment to holistic health, we also incorporate self-myofascial release techniques (SMFR) into our classes. SMFR helps release tight muscles and fascia, promoting better range of motion and reducing discomfort. This, combined with our mindful breathwork, creates a truly relaxing and supportive environment for our students.
At The Body Garage, we pride ourselves on creating a safe and welcoming space for people of all ages, abilities, and bodies. We believe that movement is for everybody, and our classes reflect this inclusivity. Whether you are recovering from an injury, seeking stress relief, or simply looking to improve your overall fitness, our dedicated teachers are here to support you on your journey.
In addition to our regular classes, we also offer private sessions for those seeking a more personalised experience. Our highly trained instructors will work closely with you to address your specific needs and goals, providing individualised guidance and support.
Come join us at The Body Garage and experience the transformative power of movement. Explore our class offerings, check out our timetable, and get in touch with us to start your journey towards restored health and well-being.