The Naked Trainer

Jamie’s got a game-changer for fitness enthusiasts in the United Kingdom – The Naked Trainer. It’s not about stripping down, but rather tapping into your natural, instinctive way of moving.

Jamie’s seen how modern life makes us forget how to move naturally. The Naked Trainer reconnects you with foundational human movement patterns, boosting your overall strength, agility, and speed.

With sessions around Teddington, Hampton Hill, and across Richmond borough, Jamie offers small group training and personal training. There’s a high trainer-to-client ratio, ensuring you get the attention and guidance you need. Team spirit and a tough love approach mean you’ll train hard, make progress, and have a blast doing it.

Group sessions use all sorts of gear – kettlebells, dumbbells, bands, bags, balls – and, of course, the best kit of all: your own body. Participants confirm attendance for tailored equipment and movement progressions, fitting your fitness level.

The Naked Trainer is more than just gym targets. It’s about feeling strong and capable in everyday life, with tips on balanced living, stress management, and power eating. No fads, just real advice.

Memberships are flexible with monthly options for any sessions at 9:30am or 6:30pm. Alternatively, grab a session package or pop in for a drop-in.

If you’re after improved fitness, strength, or overall well-being, The Naked Trainer’s got you covered. Uncover your body’s full potential with Jamie’s challenging, empowering, and effective workouts.