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About
ThirdGen Pilates is a Pilates studio in Singapore led by Keren Ong. The program focuses on release work for flexibility and mobility, strength and balance work for stability and reduced aches and pains, and education on correct posture and functional movement. It suits people who want tailored Pilates sessions, including those managing back pain, stiff neck and shoulders, knee injury, scoliosis, or looking to improve balance, range of motion, and core strength.
Organisers
Frequently Asked Questions
Our classes teach you to be in control of your body and not at its mercy, grounded in authentic and effective Pilates with a lineage tracing directly back to Joseph Pilates.
We offer both group and individual release and stretch classes, along with private 1-to-1 Pilates classes where the teacher begins with a postural assessment and then builds an individual program tailored to you.
An experienced teacher will begin with a postural assessment to identify any imbalances and asymmetries, then work with you over the next few sessions to teach the basics and develop your individual program.