Thornbury Pilates (Helen Hales Fitness) is a physical fitness programme and Pilates studio located in Bristol, United Kingdom. With a strong emphasis on holistic health and personalised training, Thornbury Pilates offers a wide range of classes and services to cater to individuals of all fitness levels and abilities.
At Thornbury Pilates, the founder and owner, Helen Hales, has a passion for helping people achieve their health and fitness goals in a supportive and nurturing environment. With over 10 years of experience in the fitness industry and a qualified Pilates instructor, Helen brings a wealth of knowledge and expertise to her studio.
The studio itself is designed to provide a comfortable and inviting atmosphere for clients. The space is clean, well-lit, and equipped with state-of-the-art Pilates equipment to ensure an effective and enjoyable workout experience. From the moment you step into Thornbury Pilates, you will be greeted by friendly and professional staff who are dedicated to assisting you throughout your fitness journey.
Thornbury Pilates offers a variety of classes to suit different needs and preferences. Whether you are a beginner looking to learn the basics of Pilates or an experienced practitioner seeking a challenging workout, there is a class for everyone. These include mat Pilates, reformer Pilates, prenatal and postnatal Pilates, as well as specialised classes for rehabilitation and injury prevention.
In addition to group classes, Thornbury Pilates also provides one-on-one personalised training sessions. These sessions are tailored to meet individual goals and address specific areas of concern. Working closely with Helen, clients receive expert guidance and support, ensuring they make progress and achieve their desired results.
The benefits of Pilates extend beyond physical fitness. Thornbury Pilates recognises the importance of mental well-being and offers classes that focus on mindfulness and relaxation. These classes combine Pilates movements with meditation and breathing techniques to promote stress reduction and improve overall mental clarity.
Thornbury Pilates is committed to fostering a community of like-minded individuals who share a common goal of improving their health and well-being. The studio regularly organises social events and workshops, providing opportunities for clients to connect with each other and share their fitness journeys.
Whether you are a seasoned fitness enthusiast or just starting your fitness journey, Thornbury Pilates (Helen Hales Fitness) is the perfect place to experience the transformative power of Pilates. With a caring and knowledgeable team, top-of-the-line equipment, and a supportive community, Thornbury Pilates is dedicated to helping you become the best version of yourself – physically, mentally, and emotionally.