About
Tidal Yoga in Siesta Key offers low-impact yoga classes built around muscle activation, alignment, and functional strength. The studio blends vinyasa flow with targeted engagement techniques, aiming to improve joint stability and help students move safely with more control. Classes cover foundation and form, muscle activation and strength, creative power-and-play flow, and guided breathwork for recentering and rest. Private sessions are also available for individualized instruction.
Organisers
Frequently Asked Questions
Yes. Tidal Yoga includes a foundation and form class focused on alignment, breath, and control, and other formats are designed for all levels.
The studio emphasizes low-impact muscle activation and functional strength, with movements designed for safe movement and stability.
Yes. Tidal Yoga offers private sessions, with instruction tailored to meet you where you are.