Prana Yoga and Healing Center

The studio offers all levels yoga, meditative yoga, Kundalini, Iyengar Yoga Wall, restorative yoga, and aerial yoga.

Yes. Meditative yoga is described as gentle, with a mostly seated option using props and a slower pace focused on breath and movement.

It is a B.K.S. Iyengar alignment tradition using a support wall with straps around areas like hips, shoulders, or legs so you can stay in postures and focus on breath.

Yes. Restorative classes use props and describe active relaxation, essential oils, pranayama, and guidance to calm the nervous system.

Aerial yoga combines yoga postures with aerial silks that support you, allowing deeper stretch and decompression of the spine.

Yes. The studio lists teacher training programs including Kundalini teacher training and Hatha training, along with workshops and events.

Yes. Classes described include breath-focused practices such as pranayama and meditation techniques, including meditative and Kundalini formats.