TOA Fighting Systems

Looking to become a warrior? Step onto the mat at TOA Fighting Systems, a martial arts school located in Invercargill. With almost two decades of experience in teaching, training, and transforming individuals, TOA offers a comprehensive style of training that covers standup, grappling, self-defence, and advanced techniques.

TOA's method of teaching goes beyond physical conditioning, also emphasising mental strength and focus. The goal is to build individuals who are ready to take on the challenges and reap the rewards that martial arts have to offer. As Bruce Lee famously stated, “Willing is not enough, we must do.

TOA Fighting Systems is proud to have champion black belt instructors in kickboxing and karate. For those interested in kickboxing, there is a 10-week beginners class available for individuals aged 14 and above. This non-contact course covers basic stances, breathing techniques, kickboxing techniques, pad work, and fitness and strength training. At the end of the course, students will be graded to Red belt in the WAKO kickboxing grading syllabus and invited to continue training in regular classes.

The cost for this course is $140, which includes 10 classes, grading, a certificate, and a red belt upon completion. Participants are required to bring comfortable training gear, a bottle of water, and gloves (although gloves are provided, bringing a personal pair is encouraged). Hand wraps are also recommended. A positive attitude is essential!

Information on the next course and registration details can be found on TOA's Facebook page.

For those interested in karate, TOA offers classes for individuals aged 7 and above. The school has a number of international karate champions and all instructors have experience in international competition. The two free introductory classes allow students to experience karate before making a commitment. Karate training times are available on Tuesdays and Fridays, catering to different age groups and skill levels.

Once you have completed the 10-week beginners course in kickboxing, you are eligible to attend TOA's regular kickboxing training classes. These classes cover a range of training specifics, including fitness, pad work, offensive and defensive techniques, self-defence, sparring, and tournament preparation. Training times are available during weekday evenings.

Whether you're looking to improve your physical fitness, mental focus, or learn effective self-defence techniques, TOA Fighting Systems in Invercargill is the place to be. Join their community of dedicated martial artists who are passionate about honing their skills and becoming true warriors.