TrainRX

TrainRX provides coach-led personal training and small group training in Eastbourne, including CrossFit Burne. It suits people who want guidance and motivation, whether you are new to exercise, returning after a break, busy, or looking to build strength and conditioning. Sessions include strength work with barbell and bodyweight movements plus conditioning, scaled to all levels. A "No Sweat" intro supports goal-setting with a body composition analysis and a tailored programme.