Yoga Therapy & Education with Menchu is a dedicated and experienced yoga instructor based in Dublin. Menchu is highly passionate about helping her students achieve physical, mental and spiritual well-being through the practise of yoga. With a deep understanding of the ancient art of yoga and its healing benefits, Menchu's classes are focused on combining traditional yoga techniques with modern therapeutic practises to cater to each individual's specific needs and goals.
Menchu holds various certifications in yoga therapy and education, allowing her to provide a holistic approach to yoga instruction. Her classes are suitable for all levels, from beginners to advanced practitioners, and are tailored to address common physical ailments and emotional stress. Menchu's teaching style is gentle, yet challenging, encouraging students to explore their limits while also promoting mindfulness and self-awareness.
In addition to regular yoga classes, Menchu offers specialised workshops and trainings in areas such as restorative yoga, mindfulness meditation, and yoga for mental health. She is committed to ongoing professional development and stays up-to-date with the latest research and practises in the field of yoga therapy. Students can always expect a safe and supportive environment in Menchu's classes, where they can explore and deepen their yoga practise at their own pace.
With a warm and approachable nature, Menchu is dedicated to building a strong and inclusive yoga community in Dublin. Her passion for teaching and her genuine care for her students shine through in every class, creating a welcoming and nurturing atmosphere for personal growth and transformation. Whether you are looking to improve your physical health, reduce stress, or connect with your inner self, Menchu's yoga classes are the perfect place to start your journey towards wellness and balance.