Ashtanga Yoga Melbourne

Ashtanga Yoga Melbourne is a yoga studio located in Fitzroy North, offering Ashtanga Yoga classes in both Castlemaine and North Fitzroy. The studio is dedicated to sharing the transformative practise of Ashtanga Yoga through the traditional Mysore-style method. Led by Karyn Grenfell, a Certified KPJAYI and SYC teacher, Ashtanga Yoga Melbourne provides a supportive and nurturing environment for students to experience the benefits of this ancient practise.

With over 20 years of teaching experience, Karyn Grenfell is a highly respected instructor in the Melbourne yoga community. Her journey in yoga began as a way to cope with the stress of working as a nurse in a busy hospital. Her dedication and passion for the practise led her to Mysore, India, where she studied under the guidance of Shri K. Pattabhi Jois and his grandson, Sharath.

In 2001, Grenfell was authorised to teach the Mysore-style method, and in 2012 she received her Advanced Certificate from Sharathji. She is one of only a few women in the world to hold this prestigious certification.

At Ashtanga Yoga Melbourne, students are encouraged to practise with dedication and patience. Grenfell believes that through consistent practise, true benefits are realised and the journey of self-discovery unfolds. As a mother, stepmother, and avid gardener, Grenfell understands the importance of finding balance and peace within the chaos of everyday life. Her yoga practise is the constant that grounds her and enables her to navigate the ever-changing world with ease.

The studio offers a range of classes, including Mysore-style classes and led classes at West End Hall. Mysore-style classes allow each student to progress at their own pace, with the teacher providing individual guidance and adjustments. Led classes are suitable for both beginners and experienced practitioners, offering a structured and guided practise. Regular workshops and events are also available for students to deepen their practise and explore different aspects of yoga.

Testimonials from students highlight Grenfell's dedication, empathy, and ability to create a welcoming community. Students speak of the strength, calmness, and joy that they have found through their practise at Ashtanga Yoga Melbourne.

Whether you are a beginner or an advanced practitioner, Ashtanga Yoga Melbourne welcomes all individuals who are seeking to deepen their understanding and experience of Ashtanga Yoga. Sign up for their newsletter to stay updated on upcoming events and classes.