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Frequently Asked Questions
No. Boxing For Fitness is designed for all fitness levels and says no experience is needed.
Yes. The Youth Boxing Programme is for 12 to 16-year-olds, running as part of a group during school terms.
They offer "Learn to spar" to learn the fundamentals of sparring, for fun, self defence, or as a pathway to the Olympic-style boxing team.
Olympic-style boxing is coached for a team pathway described as novice through to experienced fighters.
Yes. Lift Club offers a full-body strength workout to complement boxing training, and "Raise the Bar" focuses on further barbell lift fundamentals for those in Lift Club (12 weeks plus and confident).
Youth Boxing Academy classes are listed for 4:30pm Monday and Wednesday, every week of the school term.
Yes. They provide personal training and list personal training sessions alongside group programs.
They recommend a "Strategy session" in person to see the facility and get a personalised introduction to how they do things, and also describe a 30-day trial with unlimited access to Boxing for Fitness and Lift Club classes.