Personal Training and Pilates with Nisha

You can train through mat Pilates classes or choose 1-2-1 personal training and 1-2-1 pre and postnatal coaching.

Pilates is described as low impact, designed to strengthen joints and muscles from the core for lean, strong results.

Yes. The Pilates offering includes both mat and reformer options.

Yes, with coaching for prenatal birthing prep and postnatal kick start your journey, including pelvic floor and core restore.

The service includes strength and endurance training using functional movements, including kettlebells and suspension training.

Personal training is described as strength and metabolic conditioning, using functional approaches to build a holistic foundation.

It is specifically positioned as coaching for pre and postnatal phases, with guidance on training in the safest and quickest way using evidence based research.

They strongly recommend consulting your doctor before beginning any exercise program.