Personal Training and Pilates with Nisha

Personal Training and Pilates with Nisha in Stanmore supports people through low impact Pilates and strength-focused coaching. Join mat or reformer Pilates classes to lengthen, strengthen and work from the core with a focus on flow and calm. They also provide 1-2-1 personal training and pre and postnatal coaching, including pelvic floor and core restore and prenatal preparation, using evidence based guidance for training during different stages of life.