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About
Radha wants to share her journey - Her passion comes from the years she's dedicated to mastering this ancient practice.
Radha's qualifications include a Yoga Alliance 200-hour certification, along with specialised training in Restorative Yoga, Yoga Nidra, and Sound Healing. She’s committed to continuous learning, ensuring she offers a varied schedule of classes and workshops.
With personal experience in the transformative power of yoga, Radha understands modern life's challenges. Her aim is to provide a sanctuary for reconnection and inner peace. The atmosphere she creates is warm and nurturing, making all students feel welcomed and supported.
Radha's Yoga Project is based in Rickmansworth, UK. The studio, with its high ceilings and oak floors, offers a tranquil, serene space for practice. It comfortably fits up to 15 students and maintains an intimate, boutique charm.
Classes are suitable for all levels. The Tuesday Vinyasa Flow sessions, held in the mornings and evenings, focus on breath and movement coordination. These classes improve flexibility, strength, and overall well-being. On Wednesdays, she offers a Rest & Restore class, combining restorative yoga and Yoga Nidra for deep relaxation and rejuvenation.
Additionally, Radha's Yoga Project hosts special workshops and events. The Inner Calm Sound Bath Workshop blends sound healing, aromatherapy, and Yoga Nidra for a deeply relaxing experience. Private lessons are also available for personalised guidance.
The benefits of regular yoga practice are extensive – from increasing flexibility and muscle strength to reducing anxiety and boosting self-esteem. Yoga can positively impact anyone’s well-being and quality of life, regardless of age, gender, or physical ability.
Radha's Yoga Project invites everyone eager to explore yoga's transformative power. Whether you're experienced or just starting out, Radha offers a supportive community for everyone’s unique journey. Join her at Radha's Yoga Project and discover the benefits for yourself.