Month, which focuses on realistic training scenarios and sparring. In addition to our regular classes, we also offer specialised workshops and seminars on topics such as situational awareness, self-defence for women, and safe travel.
At Resilience Self Defence, we believe that everyone deserves to feel safe and confident in their everyday lives. Our Krav Maga training is designed to equip individuals with practical, effective techniques and strategies to avoid, prevent, or contend with aggressive or violent confrontation. Krav Maga is a highly practical and efficient self-defence system that combines elements of martial arts, boxing, and street-fighting techniques.
Our classes are inclusive and welcoming, suitable for adults of all ages, shapes, sizes, genders, creeds, backgrounds, and fitness levels. We believe that self-defence training should be accessible to everyone, and we strive to create a friendly and non-intimidating environment where all individuals feel comfortable learning and improving their skills.
In our group training sessions, you will learn a range of physical techniques that can be used to defend yourself from an attacker, as well as practical strategies for avoiding or de-escalating potentially violent situations. We also emphasise the importance of mental toughness and tactical thinking, teaching you how to react and what to do if you are forced to use force in self-defence.
For those looking for a more personalised approach, we also offer personal training sessions. These sessions are tailored to your individual goals and needs, allowing you to focus on specific areas of self-defence or fitness that you want to improve upon.
Our Birmingham self-defence classes are female-friendly, inclusive, and non-macho. We prioritise creating a safe and controlled training environment, where ego is left at the door. You can expect to build strong relationships with our instructors and fellow members, as we are dedicated to your success and will do whatever it takes to help you achieve your goals.
The satisfaction of our students is of utmost importance to us, and we are proud to have a 96% satisfaction rating. Our students have experienced numerous positive benefits from our training, including improved ability to defend themselves and others, increased physical strength and fitness, boosted confidence, and mental toughness.
If you're ready to take control of your personal safety, improve your physical fitness, and boost your mental toughness, look no further than Resilience Self Defence – Krav Maga Training. Contact us today to book a trial and start your journey towards resilience and self-confidence.