Sussex Fitness & Wellness

Sussex Fitness & Wellness is a physical fitness programme located in Worthing, NZ, dedicated to promoting health, fitness, and overall well-being. With a range of specialised classes and training sessions, they offer a comprehensive approach to achieving optimal physical fitness.

One of their flagship programmes is Holding Back the Years, specifically designed for women over the age of 35. As women approach this age, hormonal changes can affect their response to diet and exercise. Sussex Fitness & Wellness acknowledges these changes and provides a holistic approach to fitness that works with the hormonal shifts while targeting specific areas that tend to decline with age, such as muscle mass, heart strength, and bone density. Membership to this programme is offered at an affordable rate of 25 per month.

For women looking to strengthen their core and pelvic floor muscles, Sussex Fitness & Wellness offers the Holistic Core Restore programme. This programme is suitable for women of all ages, whether they are looking to prevent future health issues, improve current concerns, or simply exercise while protecting their pelvic floor. Participation in the Holistic Core Restore HEAT classes is included for free with the Holding Back the Years membership or available as a pay-as-you-go option.

In addition to these specialised programmes, Sussex Fitness & Wellness also offers a Bootcamp. This high-intensity, low-impact training is an excellent way to get fit and toned, without the risk of injury. Holding Back the Years members can enjoy this Bootcamp for free, or individuals can choose the pay-as-you-go option.

Led by fitness and wellness coach, Erica Foggett, Sussex Fitness & Wellness provides a supportive and motivating environment for individuals on their fitness journey. With her expertise and guidance, clients can expect personalised attention and effective strategies to reach their fitness goals.

To get started on your personal journey to a healthier, fitter you, contact Sussex Fitness & Wellness now to book a course. Whether you're a woman over 35, looking to strengthen your core, or wanting to participate in high-intensity training, Sussex Fitness & Wellness has the programme for you. Experience the benefits of a comprehensive fitness programme and start achieving your fitness and wellness goals today.