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Symmetry Biomechanics in Astoria, Queens offers biomechanics-focused personal training and functional movement coaching. The focus is on improving posture, gait, mobility, and athletic performance while helping clients relieve pain. Sessions center on biomechanical analysis and neuromuscular re-education, along with corrective exercises and myofascial release techniques. This is a fit for athletes, fitness enthusiasts, and people dealing with chronic pain who want individualized guidance to move with better quality.
